COMING SOON

About The Shala Lab

At The Shala Lab, we treat every session as a chance to explore, refine, and strengthen your body with precision and purpose. Our studio offers only 1:1, 1:2, and 1:3 reformer Pilates sessions to ensure highly personalised support — no generic routines, no overcrowded classes. Just you (and possibly a partner or two), working closely with an instructor to understand your body, improve movement patterns, and build lasting strength. This is your space to experiment, reset, and evolve — a lab for your body, your goals, and your wellbeing.

Founded in 2025, The Shala Lab was created to offer a more intentional, supportive alternative to large fitness classes — a space where every body is seen, every goal is taken seriously, and every session is tailored. We wanted to create the kind of studio we couldn’t find ourselves: focused, calm, and deeply personalised.

FLOW. SCULPT. STRENGTHEN.

Express Interest

Be the first to know when our Pilates studio opens — register your interest to receive exclusive launch offers and early access to our booking platform.

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